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The Origins And Influences Of Traditional Gourmet French Foods

Traditional French food has a global reputation for being both extremely palatable and highly distinctive. The French have always been known for their attention to detail and the care taken over even relatively basic recipes. The very words 'French' and 'cuisine' seem to be paired up as beautifully as 'duck and 'confit'. Indeed. Even the word 'gourmet' is French for 'wine taster', and if there is one thing the French do superbly besides creating a good meal it is to create a fine wine to go with it.

Whether it is the association between the French language and the richness of French cuisine I'm not sure, but even the names of some of the more traditional gourmet French foods are enough to make the mouth salivate in anticipation - just try rolling the sound of a fine French goose and duck foie gras or a cassoulet perhaps and you'll almost be ready to choose your complimentary wine.

But although it's easy to lump all French cuisine into the same pot, as it were, there are in fact very distinct areas of France, each of which has contributed its own distinctive tastes, and cooking methods. France is a large country, and one would hardly expect the culinary and gourmet influences to be uniform throughout. Indeed, it is not just geography which has had an influence on French cooking methods, but modern restaurant requirements have also made their mark. Many French recipes require slow cooking or laborious preparation - neither of which proves terribly convenient in the heat and steam of a frenetic Parisian kitchen during the peak season.

The areas of France, and the distinct branches of what we would term traditional French food include the north west and south east regions, and the southern and south western regions. Although there are general similarities and shared characteristics, what we might refer to as gourmet French foods are more likely to originate from a distinct area of France. For example, one of the more distinctive aspects of the French cooking in the north eastern vicinity is the high use of milk, cream and butter. Many of the traditional French food originated here tends to butter ingredients quite heavily, and so this can have the effect of creating a rather rich meal. It is also quite noticeable that apples often feature quite prominently as a major ingredient in recipes from this area.

It would only be natural for France's gourmet foods to be heavily influenced by its neighbours, and this is certainly true for the south eastern regions of France, which border Germany. There are clear Germanic influences in the styles of food and choice of ingredients around this whole area, including the generous use of lard as well as foods more commonly associated with German cooking such as sauerkraut and pork sausages.

When one thinks of traditional French food and gourmet French foods one tends to consider those meals more traditionally served in French restaurants, and these recipes generally originate from the south of France. Such recipes tend to be much lighter, with much less use of butter and lard, and easier on less accustomed palates. Think of a traditional French meal which one might enjoy at a restaurant and the chances are high that it originated in the southern region.

Travel further towards the west and you will encounter yet another traditional style of French cooking, almost Spanish in its influence, with a higher use of light oils such as olive oil as well as a much more widespread use of herbs. It is also noticeable in this region that tomatoes and tomato based products are used much more. These traditional French foods tend to be lighter, and again receive more widespread popularity.

But although the regions of France all have played their part in developing recipes and styles of cooking, there has been another influence which has affected what we tend to view as traditional gourmet French food today. The usual methods of cooking meals in France takes time, and in busy restaurants this just isn't possible. This has given rise to a new style of cooking which relies on much quicker cooking methods, and this has become known as cuisine nouvelle - literally new cooking. This style of cooking is not only quicker, but it generally is served in much smaller portions, as well as incorporating plate decoration and dressing of the meal for presentation.

Today, what we might refer to as traditional French foods are more than likely either recipes which originate from a very distinctive region of France, or have been borne out of the newer style of cooking which has surfaced in the last four decades. But whether the style of cooking is traditional or modern, and whether the ingredients are regional or more widely accepted, there can be little doubt that gourmet French foods have had a major influence on the way much of the world views fine food and quality cooking.

Aubergine Antipasto - 13 Tips To Develop Your Own Italian Recipe

Well, all of us want to make our special moments remembered for life. We can do this bys serving good food, and it is home cooked, nothing at all, can be better. For that matter, a lot of us want to set a benchmark with some individualized recipe – something that is our own specialty! For this we suggest you to try some Italian dishes. Besides being exquisite and royal, these recipes are quite flexible and can become your benchmark in terms of taste and the style of cooking. And when it comes to Italian cooking for those who are new to the filed, nothing is better than the Aubergine Antipasto!

Here are some easy means of getting hold of its recipe and mastering the same:

1. It might be time consuming but in case you take it up as a project, this can be real fun. Get hold of as many recipes of the Aubergine Antipasto as possible. The sources for this are Internet that is the World Wide Web and various other cookbooks.

2. Now look for the reviews of these of each of these recipes and choose the ones that have got real rave reviews.

3. Now save all the recipes that have got the positive responses.

4. Next, maintain a cooking journal where in you can write down the experiences while collecting these recipes.

5. Now one by one try the recipes you have selected.

6. For this just move to the store next door, get a hand on all the ingredients and start on the preparation.

7. You might opt to keep your project a secret until and unless you master at least one of the given dishes.

8. Record their reviews in the journal and see how you can embetter the preparation.

9. Get in to a habit of penning down all your thoughts and problems regarding the dish.

10. Now once you have tried the recipes, you might want to gel the ideas of each or add some of your own with some new ingredients a or style of cooking.

11. Try that and record the reviews.

12. You would finally land up to a new self devised recipe of Aubergine Antipasto.

13. For a change you might also go with the original recipes you have in store.

Vintage Recipe for German Sweet Chocolate Pudding Cake

Over thirty years ago, housewives and cooks everywhere were excited about the addition of pudding into cakes.  We discovered that adding pudding to our cakes gave them added moisture and a delicious taste.  We were hooked on "pudding cakes".  Here is a recipe direct from the seventies for you to try.  It is a delicious German Sweet Chocolate Pudding Cake that is sure to be a hit with your family and friends.  This is a great recipe for a party, church social--where everyone likes to show off their best, and just to impress your family.  This recipe is sure to become a staple in your recipe box.


NEW (IN 1977) GERMAN SWEET CHOCOLATE PUDDING CAKE


This recipe is from a 1977 General Mills insert in Ladies Home Journal magazine.

1 pkg (2 layer size) yellow cake mix
1 pkg (4 serving size) vanilla instant pudding and pie filling mix
1 pkg (4 oz) German sweet chocolate, melted
4 eggs
1 1/4 cups buttermilk
1/4 cup oil Or use 1/2 cup sour cream and 3/4 cup water

Combine all ingredients in a large mixing bowl. Blend, using an electric mixer. Beat 4 minutes at medium speed. Pour into three greased and floured 9-inch layer cake pans. Bake at 350 degrees for 30 minutes or until cake springs back when lightly pressed. Cool in pans for 15 minutes. Remove and finish cooling on wire racks. Fill with coconut filling.


Coconut Filling: Combine 1 cup evaporated milk, 1 cup sugar, 3 egg yolks, slightly beaten, 1/2 cup butter or margarine, and 1 teaspoon of vanilla in a saucepan. Cook and stir over medium heat until thickened, about 12 minutes. Remove from heat. Add 1 1/3 cups flaked coconut and 1 cup chopped pecans. Cool, beating occasionally, until of spreading consistency. Makes 2 1/2 cups.

French Cooking Recipes

I will share with you four simple but proven French cooking recipes for your enjoyment this is just very few of several hundreds of French recipes you can download online

Baked Tomatoes With Provençale Stuffing

4 Servings

Ingredients

4 md tomatoes - unpeeled,cored, pulp removed
1 T  olive oil
3/4 c  onions,Chopped
cloves garlic,minced
2 1/2 T  fresh parsley,Chopped
2 t  fresh basil,Chopped
1 1/2 t  fresh thyme,Chopped
1/2 t  salt
1/4 t  black pepper
3/4 c  bread crumbs
1/4 c  plus 2 tablespoons Parmesan cheese

Heat the oven to 375F. Core tomatoes and scoop the insides out to leave whole shells. Heat skillet with oil to medium heat and saut onion and garlic for about 3 minutes. Stir in tomato, herbs and seasonings. Saut for about 4 minutes or until wetness evaporates. Remove from heat and stir in breadcrumbs and cup measure of the Parmesan cheese. Reserve the rest of the cheese for later. Stuff the tomatoes with the mixture and sprinkle evenly with the remaining measure of Parmesan cheese. Bake for about 15 minutes.

Blender Hollandaise (French Cooking Recipes)

10 Servings

Ingredients

egg yolks
1 1/2 T  lemon juice
1/4 t  salt
ds cayenne pepper (or white) o pepper
1 T  water,boiling
1/2 c  butter,hot but not brown

Put yolks, lemon juice and seasonings in blender. Heat butter and water separately, taking great care not to burn the butter. Blend egg mixture on high for about half a minute, then with blender still on high, add boiling water and half of the butter, very slowly and in a steady stream, then the rest of the butter can be added more quickly. The heat from the boiling water and the hot butter should cook the yolks and create a satin- smooth mixture. Serve immediately or keep warm in a bowl set in another bowl of hot water.

Yields: 1 1/4 cups

Brioches(French Cooking Recipes)

Ingredients

2 1/4 c  flour,Sifted
1/2 c  milk to lukewarm (or 105 to) Heated 115 de
1 pk active dry yeast
1 T  sugar
egg yolks whole egg
6 T  butter,melted and cooled

In a large mixing bowl, place flour.  Make a well in the center and pour in the 1/2 cup milk.  Sprinkle yeast and sugar over milk, stir, and let stand until foamy (about 5  minutes).  With 2 spoons stir together liquid and dry ingredients.  Cover with a tea towel and let stand in a warm place until mixture bubbles and rises slightly (about 25 minutes).

Mix in egg yolks and butter.  Add lukewarm milk, a little at a time, until a workable dough is formed.  With a wooden spoon, work dough until smooth and shiny, (5-10  minutes).  Cover with a tea towel and set in a warm place to rise until doubled in bulk (1 to 1 1/2 hours). Preheat oven to 400 degrees.  Punch down dough.

With a teaspoon scoop out pieces of dough about the size of an egg and form them into balls.  Place balls well spaced on an ungreased baking sheet. Crack the whole egg into a small bowl and beat well; brush tops of balls. Let stand in a warm place 15 to 20 minutes, then brush with egg again. Place in oven and immediately reduce oven temperature to 375 degrees. Bake until golden (20 to 25 minutes). Let cool on a wire rack.

Cabbage Stuffed With Provençale Stuffing (French Cooking Recipes)

4 Servings

2 c  Provençale Stuffing,(see recipe)

8 lg green cabbage leaves

1/2 c  smoked Provolone,Grated cheese

1/2 c  dry white wine, water or broth

1 lg tomato,peeled and chopped

1/4 t  caraway seeds

Salt

Black pepper

Heat oven to 350F. Prepare Provenale Stuffing. Steam cabbage leaves for about 4 minutes. If you have trouble removing them from the head without cracking them, remove the core from the cabbage head and place the entire head in the steamer for 5 to 6 minutes. The leaves should come off easily now. Put about 3 1/2 tablespoons of stuffing at the base of each leaf and roll up the leaf. Pour wine or broth into a buttered baking dish, sprinkle tomato, caraway seeds into it and place the rolled cabbage leaves into the liquid so they can't roll open. Sprinkle the cabbages with a little salt and black pepper. Cover and bake for 15 minutes, uncover and bake for 10 minutes, sprinkle with Provolone cheese and bake another 5 minutes. Serve warm.

Cooking Brochutto - A Great Italian Recipe

The most exciting thing about Italian cooking is that there are so many delicious dishes to choose from and are a lot of fun to create. Most people have at least one favourite dish. You may have one yourself. If you don't already know how to prepare it, or you would like to really perfect it, you may consider looking through cookery books or online for more information. If you are really enthusiastic you could look into cookery classes that specialize in this kind of cooking or even in this particular dish. Or, perhaps you would like to know if it is available in any shops or restaurants locally. Whatever you do be assured that Italian cooking brochutto is great to prepare and can be a rewarding pastime.

You may have tried this wonderful dish in a restaurant or it has been served to you by a friend or member of your family and now that you have tasted it the need to recreate the experience is great! Italian cooking brochutto is a memorable dish that once tried needs to be repeated. If this is the case for you there are many ways to get all the information you need for this type of cooking at your fingertips.

The best place to source information for Italian cooking brochutto is one the internet. There are countless recipes for you to try. To create your own unique recipe may take some experimentation on your part. You might like to add various ingredients here and there until you create your own individual recipe for Italian cooking brochutto.

The internet is not the only resource available to you. There are excellent bookshops that have a comprehensive supply of cookery books to suit every taste, ethnicity and culture. You may even try your local library which has a wealth of information for you to browse. All this information may inspire you to take your cooking to a new level and to try out many different styles of cooking. You may discover that you have a talent that has never been revealed before.

If your heart is set on replicating the perfect Italian cooking brochutto why not visit a favourite Italian restaurant and try their version of this great dish. You may love the way it tastes and be able to decipher what particular ingredients were used in its creation. It could be a challenge for you to prepare this dish at home later using your memory of the one you had ordered in the restaurant. It could be great fun to prepare and interesting to see how it actually turns out.

Perhaps you have all the information and the enthusiasm but lack that little bit of confidence to try Italian cooking brochutto without some guidance. In this instance it is worthwhile attending a cookery course that offer classes that are devoted to Italian cooking Brochutto. Your teacher will have perfected the dish many times over in her classes so will be the ideal person to instruct you exactly how to perfect it for yourself. There may be many different variations of the way this dish is prepared and possibly a few techniques that you haven't heard of before. Going to cookery classes is a great way to get you on the road to becoming an expert in Italian cooking brochutto.

German Chocolate Cake

Most people don't go crazy when they hear this recipe uses German chocolates as the base. But that quickly subsides when they sink their teeth into this amazing concoction. I got this recipe from my mom. Everyone who's tried it LOVES it. (Not liked it, but loved it.) Not a single person dislikes it. It's THAT good. Most of this German chocolate cake is super easy to make (except for grating the German chocolate).  And it has a billion calories - but it's so worth it. You've been warned.

Your friends and family are going to love you for making this:

Ingredients:

1 cup of water
1/2 cup of oil
4 eggs
1 package yellow cake mix
1 package vanilla instant pudding (small)
4 ounces of Baker's German chocolate
12 ounce bag of milk chocolate chocolate chips
dusting of wheat flour
dusting of powdered sugar

Grate Baker's German chocolate. This is the hard part. I use a food processor to turn the german chocolate into tiny pieces. You can use a hand grater, but it takes a L O N G time this way. Combine the water, oil, eggs, cake mix, pudding and grated German chocolate until smooth with your standard mixer (any speed will do). Finally, fold in the milk chocolate chips with a spatula. (Tip: don't over stir or the chocolate chips are going to sink to the bottom.)

Grease pan with vegetable shortening and dust with whole wheat flour -- this gives the cake a crunchy exterior. If you don't have whole wheat flour, don't fret -- just stick with the vegetable shortening. Bake in 5"-high pan (Angel food pan) at 350 degrees for 60 minutes. To test for doneness, insert a fork and pull it out... if it comes out clean, awesomeness is ready for your taste buds. Finally, add a few tablespoons of powdered sugar to the top of the cake (a flour sifter works great) and dust the top after it cools (about 15 minutes).

Note: This German chocolate cake rocks as cupcakes... just spoon a tablespoon of batter into 24 Reynolds Baking Cups and cook for 25 minutes. Yum!

Pizza Hut's Best Italian Recipes You Can Do At Home

And here are their most popular mouth-watering items - complete recipes so you can make them at home!

Pizza Hut Cavatini

1 large green pepper, diced

1 large onion, diced

2 oz. (1/2 stick) margarine

1 teas. garlic powder

1 lb. assorted pasta (wheels, shells, spirals, ziti)

1/2 lb. pepperoni - sliced thin - then cut in half.

8 oz. mozarella cheese (shredded)

1/2 lb. hamburger (browned)

1/2 lb. italian sausage (browned)

1 - 16 oz. jar meat flavored Prego sauce

Melt margarine over medium high heat in a skillet. Add onions, peppers, and garlic powder. Saute for about 4 minutes. Meanwhile, cook pasta according to box directions. Heat sauce and combine with cooked hamburger and cooked sausage. Use cooking spray to lightly grease an 11 X 13 casserole dish. Place 1/2 of the cooked pasta in the dish, followed by 1/2 the vegetables, 1/2 of the pepperoni, and 1/2 sauce. Repeat another layer. Spread mozzarella cheese over top.

Bake at 350 degrees for about 45 minutes or until cheese is melted.


Pizza Hut Creamy Italian Dressing

2 teaspoons dried oregano

2 teaspoons dried basil

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

1 teaspoon salt

1/2 teaspoon coarsely ground black pepper

1/4 cup red wine vinegar

1 tablespoon fresh lemon juice

1/4 cup mayonnaise

3/4 cup extra-virgin olive oil

1/3 cup freshly grated Parmesan cheese

Crumble the oregano, basil, thyme and rosemary into a medium bowl. Stir in the salt, pepper, vinegar and lemon juice. Whisk in the mayonnaise and then the gradually whisk in the olive oil. Stir in the Parmesan cheese. Transfer to a jar with a tight-fitting lid and store in the refrigerator. Shake well before using.

You can use this excellent Italian Dressing on salads, all kinds of items. They'll love it!

And, of course, their famous...

 --Pizza Hut Dessert Pizza--

Pizza Crust:

1 cup warm (105F) water

2 cups flour

1-1/2 tablespoons vegetable oil

3/4 cup cake flour

1 teaspoon salt

1/4 teaspoon active dry yeast



Fruit Filling:

1 - 21 oz. can pie filling (cherry, blueberry, or apple)



Crumb Topping:

1/2 cup flour

1/2 cup brown sugar

1/2 cup quick oats

1/2 cup firm butter or margarine

1 teaspoon cinnamon



Vanilla Glaze:
2 cups powdered sugar

3 tablespoon Milk

1 tablespoon Melted margarine or butter

1 teaspoon vanilla

Combine yeast and warm water and let proof for 3 minutes. Add to other crust ingredients in a large bowl and knead for 10 minutes. Cover with plastic wrap, and allow to rise for about 12 hours. Preheat oven to 500F. Roll the dough on a floured surface until it is about the diameter for your 16 inch pizza pan. Place in pan and form the dough to the edge.

Brush with vegetable oil and prick with fork. Prebake for 3 minutes. Remove from the oven and spread with pie filling. Mix crumb topping ingredients with a fork or pastry blender. Spoon over pie filling. Return pizza to the oven and continue to bake for 10-15 minutes or until crust is light golden brown. Remove and drizzle with vanilla glaze.

Bon Appetit!

A Graduate of the Holland College Culinary Course, Brian Alan Burhoe has cooked in Atlantic Coast restaurants for over 30 years. He is a member of the Canadian Culinary Federation. Brian's articles reflect his interests in food service, dreamstudy, imaginative literature and our best friends -- our dogs.

His Home Page is A CULINARY MYSTERY TOUR - A Literary Chef. His articles have been reprinted on numerous culinary websites and various Blogs, including the popular WUVING.com.

Pizza Hut Facts:
  • Pizza Hut is the world's largest user of cheese. One of their secret recipes is the Insider pizza and that alone uses a pound of cheese on each pizza. Over the course of a summer it is estimated that Pizza hut uses a 100 million pounds of cheese. Pizza Hut uses more than 300 million pounds of cheese annually.
  • Pizza Hut purchases more than 3 percent of all cheese production in the United States, which requires a herd of about 170,000 dairy cows to produce it.
  • In 2008 Pizza Hut history was made when they were the first national pizza franchise to allow their customers to order online in Spanish.
  • Ringo Starr (the drummer of the Beatles, for you young folks) played in a Pizza Hut commercial in 1995, together with The Monkees.
  • Pizza Hut's menus and recipes are not the same everywhere. Different locations use different suppliers and different toppings, according to the demand of their clients.
  • Pizza Hut can now be found in 88 different countries and all of the United States. The company has became a Worldwide recognized provider of great pizza.
  • The oldest Pizza Hut that is still functional is in Wichita, Kansas.

History of Pizza Hut

Pizza, Pasta (like their fantastic Cavatini), Wings, and More - Pizza Hut has something for every member of the family. Their delicious menu is the envy of every Italian restaurant chain outside Italy. We love their popular items, like... Their Pizza Mia- Specially prepared with 100% Pizza Mozzarella, Old World Sauce from Vine-Ripened Tomatoes, Enriched Wheat Flour from the Canadian Prairies and other wholesome ingredients for a pizza that's just your style.

The abundantly stuffed P'Zone Pizza fuels you up and dares you to eat it all. The P'Zone Pizza weighs in at over a pound and has savory toppings and cheese sealed inside a folded over 12" pizza crust. Served with a side of Marinara sauce. The P'Zone in available in the delicious varieties.

Creamy Chicken Alfredo blends the perfect combination of grilled chicken strips, rotini pasta and creamy Alfredo sauce, topped with their own melted cheese blend. Rich, savoury and inspired by the kitchens of Italy. Enjoy with chilled white wine or water. Don't forget the breadsticks for dipping. Meaty Marinara is a mouthwatering version of traditional Italian rotini pasta. Combining ground pork, fresh tomatoes, Italian seasoning and smothered in real Canadian pizza mozzarella, this pasta is sure to appeal to everyone.
 
The story of Pizza Hut began in 1958, when two college students from Wichita, Kansas, Frank and Dan Carney; were approached by a family friend with the idea of opening a pizza parlor. Although the concept was relatively new to many Americans at that time, the brothers quickly saw the potential of this new enterprise. They decided that they wanted the word "pizza" in the name of the restaurant and since the place itself reminded them of a hut, they came up with Pizza Hut. It was the creation of what would become the largest and most successful pizza restaurant chain in the world. Pizza Hut is today a division of YUM! Brands Inc. and has more than 7,200 units in the U.S. and 3,000 units in more than 86 other countries.

Take Advantage of the Abundance of Apples This Fall With These Delicious Apple Recipes

Even though apples are a year-round favorite, they seem to be especially popular in the late Summer, early Fall.  In many parts of the country, we are coming in to apple harvest.  Here are some great recipes to help you enjoy this popular and healthy fruit.  Baked Apple Pudding is a wonderful combination of apples, cinnamon and walnuts that is absolutely wonderful made into a pudding and served warm with whipped cream or ice cream.  What a wonderful treat!  A wonderful friend taught me to make this many years ago.  The Cream Apples is an old recipe from my German heritage.

STELLA'S BAKED APPLE PUDDING

1/3 cup softened butter
1 egg
1 tsp baking soda
1/4 tsp cinnamon
2 cups grated apples
1 cup sugar
1 cup flour
1/4 tsp salt
1 tsp vanilla
1/2 cup chopped walnuts

Preheat oven to 350 degrees.

In a large bowl combine the butter, egg, and sugar beating until fluffy. Blend in the baking soda, cinnamon, flour, salt, and vanilla. Stir in the apples and walnuts. Pour mixture into an ungreased 8-inch square baking pan. Bake at 350 degrees for 35 minutes. Serve topped with whipped cream or ice cream, if desired.

CREAM APPLES

My maiden name is Sowders, so you can see I have German roots. This is an old German recipe.

1/2 cup granulated sugar
1/2 cup water
6 large apples, pared and cored
2/3 cup heavy cream
1 egg
1/3 cup granulated sugar
1/4 cup finely ground almonds

In a large covered skillet, combine the 1/2 cup of granulated sugar with the water. Arrange the apples in the liquid and simmer uncovered for about 10 minutes or until apples are just tender. Remove the apples from the liquid and refrigerate them. Just before serving: Heat the heavy cream to lukewarm. Beat the egg until thick then gradually beat in the 1/3 cup of sugar and the lukewarm cream. Add the ground almonds. Pour over the apples.

Yields six servings.

Enjoy!

The Top 10 Most Popular French Recipes

Despite new trends, hype and marketing, tradition has never been stronger. In France, good food still means authentic cooking by using natural products from diverse regions. This is how we celebrate human being by offering the best food to all our senses. Cooking home-made food and eating at the table make your appetite grow stronger. The challenge is to combine ingredients together to get the best taste out of them. However anyone from anywhere can explore the world of french cooking. To start with, let's find out what french people enjoy to eat.

Here are the top 10 most popular recipes in France:

Roast Chicken

Indeed roast chicken is not a notorious french recipe but cooked everywhere around the world from Asia and Africa to America. However it is the most popular french dish. Roast chicken is not stuffed inside. The secret is to baste the poultry several times during roasting with butter and cooking oil and to add an onion in the roasting pan. Roast chicken is traditionally served with potatoes and green beans.

Boeuf bourguignon
The most famous beef stew in France. Boeuf bourguignon is a traditional recipe from Burgundy. A recipe that french people use to cook at least once every winter. The beef meat is cooked in a red wine sauce, obviously a red wine from Burgundy. Bacon, onions, mushrooms and carrots add flavor to the recipe. But thyme, garlic and beef stock are essential to cook a good boeuf bourguignon.

Mussels mariniere
A typical summer recipe very popular along the Atlantic and Mediterranean coast. Mussels are fresh and cooked in a white wine sauce with parsley, thyme, bay leaf and onion. It takes only 5 minutes to cook a tasteful mussels mariniere. The secret is to season carefully the meal and to discard any mussels that don't look good enough.

Sole meuniere
Although sole is an expensive fish, the taste is so elegant that it is considered as the noblest fish. Sole meuniere is a recipe from Normandy. The fish is cooked in a butter sauce with a little bit of flour and lemon juice. Sole is traditionally served with rice or green vegetables.

Pot au feu
A typical family meal coming once again from Normandy. Pot au feu is a boiled beef with pork, chicken and vegetables. It takes about 4 hours an a half to cook as the beef has to simmer slowly to extract all its flavor. Pot au feu is also called Potee Normande in France. 

Sauerkraut
Quite similar to the german sauerkraut, the french sauerkraut called choucroute comes from Alsace. However the french recipe can be traced back to 6 centuries ago ! Sauerkraut is a fermented cabbage. Commonly sauerkraut includes sausages, pork knuckle and bacon. Two essential ingredients are alsatian white wine and juniper berries.

Veal stew

Called blanquette de veau in France, this is another stew recipe from Normandy. The veal meat simmers in white sauce - as blanquette from blanc stands for white in french - with mushrooms and onions. The white sauce is made of egg yolks, whipping cream and lemon juice. Veal stew is usually served with rice.

Lamb navarin

Another stew but this one is made of lamb meat. It is also called spring lamb as it comes with green vegetables available in spring. Navarin comes from navet which stands for turnips in french. Other ingredients are tomatoes, lamb stock and carrots. This stew takes less time to simmer than any other.

Cassoulet

A strange recipe that english people often confuse with their traditional breakfast! A traditional meal from south west of France. Each village has its own recipe but it always includes beans and meats. Cassoulet is a rich combination of white beans and depending on the village lamb, pork, mutton or sausage meat. Cassoulet is the cornerstone of the french paradox study describing why people from south west of France suffer less than others from infarcts.

Bouillabaisse
Bouillabaisse is closely linked with the city of Marseille on the Mediterranean coast. The recipe is a fish soup from local fish and seafood products including crabs, scorpion fish, monk fish and others. Provencal herbs and olive oil are essential. For a long time, the recipe was a secret jealously kept by the people from Marseille.